Many people are seeking wellness and participate in detoxification regimens that cleanse the body by eliminating toxins. Detoxing has become mainstream.  While we tend to our physical well-being and we often overlook the health of our mental or inner well-being. By detoxing our mind we can improve our thought patterns which in turn will calm the mind and bring about mental wellness and inner peace.  Eileen Carlotto  returns to the library to teach you how to implement a simple yet very powerful meditation technique that can be life changing.

Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator. With over 40 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others.She has written, Through the Stars, an illustrated book for young children and is illustrating stories that is part of a series of mystic stories for children. Eileen has demonstrated how, in the middle of your  daily schedule, you can integrate your meditation practice into your own busy life.

Image by Johi Smedberg from Pixabay