The holidays are bearing down on us and coming up with new and nutritious options (really, is that even a thing?!?!) can be challenging. If you are looking for a sweet treat for the holidays that won't sabotage your healthy eating goals, join registered dietitian Heidi McIndoo to make mini pumpkin pie tartlets.

Heidi Reichenberger McIndoo, M.S., R.D., L.D.N. is a nutrition consultant, spokesperson, author and freelance writer with 25 years experience as a registered dietitian. She loves helping people realize that eating nutritiously doesn’t have to mean sacrificing flavor and pleasure. And, that giving up favorite foods is not a must. She currently works with Hannaford Supermarkets and in corporate wellness. She’s the author of When to Eat What and the co-author of The Complete Idiot’s Guide to 200-300-400 Calories Meals. In addition, she has written for several magazines including, All You, Today’s Diet & Nutrition, Parents, Family Circle, Self, Prevention, Fitness, Shape and Woman’s Day; and newsletters such as Environmental Nutrition and Women’s Nutrition Connection. As a former national media spokesperson for the American Dietetic Association (now the Academy of Nutrition and Dietetics) she’s been quoted as an expert in hundreds of magazines articles and television broadcasts. She is a member of the Academy of Nutrition and Dietetics. She lives in the metro Boston area with her husband, and their daughter and son. 

Click here to register.

Presented in collaboration with the Ashland Public Library and other area libraries.